Ultimate Well-being System Notion Pack

Build your Ultimate Well-being System.

Never fall off-track again when you have a solid system supported by evidence-based tools in place to manage your overall well-being. Sunny or rainy days, you know you have the resources and strategies to navigate any challenges that come your way.

This comprehensive Ultimate Well-being System provides you with the tools and guidance you need to optimise your time, energy, and attention, so you can lead a balanced and fulfilling life. Start building your Ultimate Well-being System today and take control of your busy life!

You’ll find templates for each of these 3 categories:

• Emotional health management (evidence-based tools)
• Goal-setting
• Best tools to optimise your time, energy and attention

All comes with step-by-step guidance to help you implement these strategies into your own growth journey.

You got what it takes to reach your full potential. Start managing your TEA and well-being with The Ultimate Well-being System!

Note: Notion is my system of choice. You get access to all the Notion templates upon purchase. Notion is free to use.

What’s included:

Emotional Health Management

• Daily journaling
• Weekly Reset
• Automatic Negative Thoughts (ANTs)
• SOS List
• Cookie Jar
• Lyrics Substitution

Goal-setting

• Top Values Worksheet
• Test, Track and Tweak Method (TTT)
• The Ultimate Review System

Optimise Your Time, Energy and Attention

• How to prioritise: top 3 non-negotiables daily
• Work with your Internal Clock
• Optimise Workflow with AI
• Use Full Screen
• Simple Lifestyle Changes
• How to Work Smarter
• Change Your Physical State
• Hormones Tracking
• Gratitude & Anticipation
• Win the First and Last Hour of the Day
• Cultivate Your Environment
• Boost Energy with Music
• Get Your Workspace and Headspace Right
• Train Your Brain
• Selective Ignorance
• Mindfulness 101
• Expand Attention with Music